Latest from Parsley
FOOD & NUTRITION
What is Gluten and Should You Go Gluten Free?

Gluten has become the food devil of the decade, but what is gluten and should you really be concerned about having it in your diet? Find out. From fat to carbs to sugar, there have been various nut...

by
Robin Berzin, MD
Doctor
FITNESS
Try Hiking in Los Angeles on These Scenic Trails

Hiking in Los Angeles is all about finding that perfect combination of getting out into nature without ever really leaving the city. These picks do it all. Hiking is one of the best ways to exercis...

FOOD & NUTRITION
The Best Restaurants in LA for Healthy Eating

There are few cities in the world as well known for their healthy restaurants as Los Angeles. As a health coach at Parsley Health in LA , I’m always scoping out the best places to eat good, real...

AUTOIMMUNE & INFLAMMATION
What is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to...

FOOD & NUTRITION
The Definitive Guide to the Healthiest Alcohols

Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in common: they can both make your head spin. One day you hear that moderate consumption of red win...

MEMBER STORIES
Parsley Health Helped Me Clear My Acne When Dermatologists Couldn’t

Robert had tried for almost a decade to get his acne under control. After years of prescription drugs, he decided to abandon the conventional route and looked beneath the surface to discover the roo...

HEALTH CONCERNS
Women Are Leading The Burnout Epidemic

You’re feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete small tasks or like things that used to feel easy take more time than ever. Walking zombie, anyone? If...

by
Sara Angle
Author
FOOD & NUTRITION
5 Most Common Nutrient Deficiencies Explained and What to Do About It | Parsley Health

Even if you are super health-conscious, our heavily processed food supply and the demands of modern life can make it hard to get all the nutrients, vitamins, and minerals you need from diet alone....

BIOHACKING
Here’s How to Decode What Your Food Cravings Are Trying to Tell You

Cravings have historically had a bad rap, and we've often looked for ways to curb or ignore them. However, cravings can be more than just a nuisance and can actually give us some clues as to what ou...

AUTOIMMUNE & INFLAMMATION
What Causes Leaky Gut and How to Heal It From the Inside Out

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. And it turns out that gut health and immune response are more connected than you may have realized....

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