Latest from Parsley
FOOD & NUTRITION
Should You Be Taking a Prebiotic Supplement?

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in your gut microbiome. You need probiotics, the good bacteria that nourish your gut and immune health, but you also...

by
Mara Santilli
Author
BIOHACKING
Get Your Fill of B Vitamins With These Foods

If you’re looking to optimize your health and feel energized in daily life (aren’t we all?), it’s important to make sure you’re getting enough vitamin B-rich foods. There are eight different B vitam...

GASTROINTESTINAL ISSUES
Parasites Aren’t That Uncommon—Do You Have One?

If the hairs on the back of your neck stand up when you hear the word “parasite,” you’re not alone. The media tends to push stories about giant worms being discovered in patients with mysterious sym...

BIOHACKING
The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...

BIOHACKING
The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order to reap the most benefits, it’s key to know the best time to take your probiotics. Read on to get the full scoo...

BIOHACKING
Plant-Based? Try These Vegan Collagen Boosters

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hy...

FOOD & NUTRITION
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

by
Carly Graf
Author
BIOHACKING
The Top Science-Backed Adaptogens with Major Benefits

You may have heard about ashwagandha, cordyceps, ginseng, and other adaptogens, but what are adaptogens? Find out how mushrooms and herbs can work together to reset your body and reestablish its nat...

by
Carly Graf
Author
GASTROINTESTINAL ISSUES
Feeling Gassy? Here’s What Could Be Going On

If you find yourself asking “Why am I so gassy?” there are a few things to consider. Gas is normal, but excessive gas might be a sign that something deeper is going on. You’re probably familiar wit...

AUTOIMMUNE & INFLAMMATION
Cleanse Your Liver Naturally With These Doctor-Approved Tips

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your l...

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