Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...

Take a glance at your last round of blood work—did it include a thyroid function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the atten...

You probably know someone (or a few people) with a food intolerance or allergy —that’s how common they are. But for those who haven’t been able to pinpoint a specific food that’s causing their symp...

Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and create ideas. But when you don’t get enough sleep , aren’t eating an antioxidant-rich diet, or ar...

Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and functional medicine practitioner at Parsley Health New York . Though there’s recently been mu...

When you think about a face full of zits, you probably envision a hormonal teenager in the height of puberty. However, the reality is that fifty-four percent of adult women and 40 percent of adult...

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out a bunch of foods from your diet that you’ve been eating your whole life? Maybe it sounds cru...

It’s winter, which means that in addition to the puffy coats, hot coffee drinks, and cold weather, we’re also faced with another thing: flu season. Though you could catch the flu year-round, your l...

There’s a strain of yeast that’s good in small doses, but can throw your body off-balance if you have too much. Here’s what you should know about Candida. Your body contains millions of microbes, i...

Eating out can be stressful when you’re trying out a new diet or even just trying to keep your nutrition in check. But that doesn’t mean you should miss out on the chance to make memories and spend...