I had tried meditation in the past and it never really stuck for me. The difference now is knowing that thoughts aren’t the enemy of meditation, effort is. Research shows that your emotional well-b...

It’s a BIG month. We’ve seen the DNC and the RNC go down. The opening of the Summer Olympic Games. And for many of us – myself included – well deserved vacation awaits. (Chile recs anyone?!) It’s a...

If you still think taking time off to do sweet nothing is self-indulgent and ‘unprofitable,’ think again. Skipping town to truly disconnect might be one of the best things you could do for your bod...

Sakara Life , as the name suggests, aspires to be so much more than an organic meal delivery service. Everything their rock-solid brand touches turns to white gold – pure, immaculate and alluring....

Taryn Toomey is the master- mind, body and spirit – behind the trendy yoga boot camp workout The Class – aptly titled like it’s the original, the first, and the only guided group movement practice...

Your workout isn’t working for you because you’re working out too hard. There’s a common misconception amongst cardio-class devotees, running junkies, and bootcamp buffs that more = better. As a d...

“Do you have any tips for clean eating at picnics and on beach days?” “How do you stay healthy on the weekend?” “What are your go-to clean eating snacks?” As Health Coaches at a high-tech holisti...

At Parsley we prescribe meditation to almost every member as part of their treatment plan. This makes us radically different than any medical practice I have ever seen or heard of. We are doctors...

If you’re overeating to soothe yourself from uncomfortable feelings, you’re committing ’emotional binge eating’. It’s a common human coping mechanism and not a reason to hate on yourself but instead...

‘Nutritious and delicious healthy dinner ideas’ is still one of our favorite word combinations of all time. It’s a subject we cannot get enough of or stop talking about. Sorry (significant others),...