Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia seeds are both filling and healthy. They’re a superfood for clear, glowing skin and a happy,...

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you may need a little extra in the form of a supplemental protein powder. But how do you choose a protein powde...

Our Parsley Health Los Angeles practice is expanding: We’re thrilled to welcome Jaclyn Tolentino, DO. Dr. Tolentino is a Board Certified Family Physician with a collaborative, holistic approach to...

Challenge yourself to make one change in your life this month to better your health. Where to start? Begin at the beginning—with a healthy breakfast and quick breakfast recipes that will energize yo...

As a doctor and wellness expert, people always want to know what I’m eating and what tricks I have for staying healthy with a busy schedule, so I thought I’d shed a little honest light onto my routi...

Wondering what all the hype is about celery juice? Get the details from a doctor before jumping on this trend. If you’ve been on Instagram lately, you’ve probably seen celery juice in your feed at...

When you’re craving a fresh-off-the-grill meal, nothing tastes better than a classic burger. Try bison meat to elevate your burger game with this healthy burger recipe. When I work with Parsley Hea...

The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet advocates for high protein intake, it’s not the perfect diet for everyone. Here’s how to do it better....

This wild salmon salad takes less than five minutes to throw together, yet provides a ton of nourishment in return. When it comes to preparing your own food, the number one barrier I hear from Pars...

Eating fuels your body with the nutrients it needs to maintain your tissues and organs, keep your cells running properly, and ultimately give you the energy to live your life to the fullest. But wha...