Milk alternatives are invading the dairy aisle and seem to be the norm today. This may have begun as a lactose-free swap, but the rise in variety and popularity of non-dairy milk is for more than ju...

If you’re wondering, “What is MTHFR?” you’re not alone. This primer will tell you everything you need to know about this gene and its common mutation. Your body is made up of trillions of cells, ea...

We have exciting news to share today — we’ve raised $10 million to help us expand and transform health care. We are thrilled to officially announce this round of funding led by top venture capital...

When you typically think about chocolate, “healthy” and “dairy-free” probably aren’t the first words to come to mind. Today’s healthy homemade chocolate recipe is proof that it’s possible — without...

Runny nose? Itchy, watery eyes? Sneezing? Headaches? Fatigue? It's that time of the year again: allergy season. An estimated 50 million people in the US suffer from seasonal allergies, commonly kno...

Bone broth is not a new concept, but it has recently been rebranded as a modern cure-all in the health and wellness industry. In fact, bone broth is now readily available at restaurants like Brodo...

If you are striving to keep yourself healthy for now and many years to come, and you want to know what single thing you should be paying attention to more than anything else, it is this: inflammatio...

If you suffer from fatigue, anxiety, depression, or a combination of the three, you’ve probably been told by your doctor that it’s due to a chemical imbalance in your brain. Many doctors jump to pr...

Blood work and advanced medical testing can catch issues before they become a problem. That’s why there are a few essential blood tests you should have done each year. Many people have the same exp...

People always ask me what I eat in a day. What they really should be asking is what are my health stats. You all are too polite to ask so I’m forking over the details voluntarily, just to satisfy y...