You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...

Probiotic supplements can help keep your gut — and entire body — healthy. But in order to reap the most benefits, it’s key to know the best time to take your probiotics. Read on to get the full scoo...

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hy...

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

You may have heard about ashwagandha, cordyceps, ginseng, and other adaptogens, but what are adaptogens? Find out how mushrooms and herbs can work together to reset your body and reestablish its nat...

If you find yourself asking “Why am I so gassy?” there are a few things to consider. Gas is normal, but excessive gas might be a sign that something deeper is going on. You’re probably familiar wit...

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your l...

You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and wellness bloggers who have shined new light on the age-old practice. There is not much scientific...

It doesn’t have to be complicated. Incorporate 20 minutes of time in nature into your daily routine, and you’ll begin to see a change in your physical, emotional, and mental wellbeing. Lately, it s...

Iodine levels play a big role in making sure your thyroid functions properly. Here are some ways to boost your iodine and your thyroid health through nutrition. Iodine is not that common in many fo...