Plant-based meats are having a moment. You know the type: “burgers” that are supposed to “bleed” and taste like meat, without actually containing any animal products. Brands like Beyond and Impossib...

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) , faced limited options for managing thei...

Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

Starting your day with a nutritious, filling, and energizing meal is the best way to get your day going on the right track, and a plant-based breakfast is the perfect place to start. Try some of our...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

Thyroid conditions frequently go undiagnosed and when they are found, they’re typically treated with prescription drugs. Here, find out how to identify if you might have a thyroid problem and hypoth...

Raise your hand if you’ve ever asked Google how to get rid of a hangover fast. We’ve all been there. We’ve all vowed to start a detox right away or warded off alcohol when we suffer the dreaded aft...

Is rice good for you? Here’s why you might want to consider including it in your diet, plus the rundown on all the various types. Since the low-carb movement is at its peak right now, it may feel l...

We’ve all been there—those hours, or even days, when your body is just not cooperating. But rather than turning to laxatives or other over-the-counter solutions, try giving one of these many foods t...

Nausea is not just unpleasant, it can also mess with your overall quality of life. But how do you get rid of nausea? Keep these six natural remedies at your fingertips for quick relief. Regularly e...