You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and wellness bloggers who have shined new light on the age-old practice. There is not much scientific...

It doesn’t have to be complicated. Incorporate 20 minutes of time in nature into your daily routine, and you’ll begin to see a change in your physical, emotional, and mental wellbeing. Lately, it s...

Iodine levels play a big role in making sure your thyroid functions properly. Here are some ways to boost your iodine and your thyroid health through nutrition. Iodine is not that common in many fo...

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extr...

Bloating, flatulence, abdominal pain? It could be small intestinal bacterial overgrowth (SIBO), an increasingly common condition caused by too much bacteria in the wrong part of your GI tract. If yo...

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy can be more helpful in the long term compared to the short boost of energy you get from caff...

Now is the time to put away money to use for your Parsley Health membership next year—or use your leftover FSA dollars now! Here’s how. It’s November 1(ish) and the email hits your inbox—open enrol...

Painful or irregular periods , changes in your menstrual cycle, low libido, or hot flashes? Blame estrogen. These symptoms are often a sign of a hormonal imbalance in your body, but luckily your di...

Heard about adrenal fatigue? Parsley Health physician Rachael Gonzalez, M.D., explains what the condition *actually* is, and how it’s more complex than it sounds. You’ve probably heard about adrena...

Have you tried everything and are still struggling to get rid of belly bulge? It turns out your hormones may be the answer. Find out why a hormonal imbalance can cause you to hold onto fat in unexpe...