Celebrity pilates instructor and owner of Hollywood’s hottest gym, Heather Dorak, is one of the most inspirational and influential women on the LA fitness scene. After founding her first Pilates st...

There’s no “one size fits all” when it comes to shoes, coffee orders, or 21st century health care. Too much of something for one person might be just right for the next – what works for me might be...

Difficulty falling asleep is a very real issue for millions of people. Lately the impact of sleep on health has been getting more attention from scientists and doctors who are realizing that slee...

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author , and has been knighted as one of  Oprah’s Super Soul 100 —a list of “awakened leaders who are using their voices and tale...

Do you like a good smoothie? Parsley Health  is hitting the streets with our  Rebuild Protein  shake, a high-speed blender and a few surprise ingredients in an effort to craft the perfect smoothie....

“I’m trying to eat healthier, what should I have for dinner tonight?” is a question we hear all the time. That’s why we recommend these healthy food blogs to everyone. When you type “what should” i...

It’s a BIG month. We’ve seen the DNC and the RNC go down. The opening of the Summer Olympic Games. And for many of us – myself included – well deserved vacation awaits. (Chile recs anyone?!) It’s a...

I had tried meditation in the past and it never really stuck for me. The difference now is knowing that thoughts aren’t the enemy of meditation, effort is. Research shows that your emotional well-b...

If you still think taking time off to do sweet nothing is self-indulgent and ‘unprofitable,’ think again. Skipping town to truly disconnect might be one of the best things you could do for your bod...

Sakara Life , as the name suggests, aspires to be so much more than an organic meal delivery service. Everything their rock-solid brand touches turns to white gold – pure, immaculate and alluring....