So many of our pregnant patients are confused about what they can and can’t do. They have a ton of questions. One of the main questions they ask me is: Can I still exercise while I’m pregnant? Will...

I hear from patients all the time who have tried melatonin to help with their insomnia, only to find that it made them feel even worse than when they can’t get enough sleep. I am constantly being a...

Join Parsley Health and Sakara Life for the first in an ongoing series at WeWork Wellness on how to live your best life. Come learn how you can eat, move and meditate for the three things that matte...

Pregnancy is an incredible time in a woman’s life. It’s also one of the most confusing. It doesn’t help that so many pregnancy myths abound. I’m here to debunk them. When I found out I was pregnant...

I came to Parsley Health two years ago on the recommendation of a friend who said it could help me change my diet in order to control my asthma and allergies. Once a week we’ll hear from real  Pars...

It’s official. Parsley Health is now open in San Francisco! We have just a few Founding Memberships left (that’s 40% off the regular rate) but they’re going fast and will be closed forever on Monday...

Mindful eating is a phrase that gets thrown around quite a bit, especially when it comes to weight loss. However, mindful eating is not a weight loss solution. While it may result in weight loss for...

As someone with Celiac’s Disease and Hashimoto’s Hypothyroidism, Thanksgiving used to be the holiday I dreaded the most. Cursed with nearly every food allergy in the book, I would feel severely sick...

As the holiday parties start piling up on your calendar, you’re probably getting nervous about how to navigate all of the social obligations without indulging in all of the pigs in a blanket, fried...

The day I found out I was pregnant was the happiest and scariest day of my life. My emotions ranged from excitement to fear, from love to anxiety , to a sense of comfort and a waterfall of uncerta...