Spring is the time of year when nature is waking up from a long winter’s rest and bursting into bright, colorful, vibrant life. We’re more than ready to dive into this moment of rebirth and renewal...

Have you ever wondered about your doctor’s go-to recipe for a healthy meal? Here’s one of Dr. Robin Berzin’s favorite recipes for a healthy, nutritious lunch. It’s both simple and delicious. This re...

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of antioxidants, which help fight free radical damage throughout the body. The betaine in beets supports...

If I’m eating healthy, whole foods, do portion sizes still matter? If so, how do I figure them out? Most nutrition experts (including me!) agreed a long time ago that calorie counting is not the be...

Ah, Spring. It’s finally here! The parting of rainclouds and warmer weather tends to inspire many of us become a better version of ourselves. For many, kicking off the spring season with a detox is...

Bone broth is a trendy health elixir you’ve likely heard all about, but did you know there are other foods that boost collagen (in case “beef” is not your favorite beverage flavor)? Here’s why it m...

At Parsley Health, we are always on the lookout for delicious homemade energy bar recipes because we want to avoid eating the junk that comes in wrappers, full of ingredients which we can’t pronounc...

I had always been pretty healthy and active most of my life. The one health issue I’ve had was this recurring rash, which had been diagnosed differently every time I saw a dermatologist. Once a wee...

It’s hard to be healthy 100% of the time. When we find ourselves under a mountain of stress, we are a hundred times more likely to experience symptoms of burnout. Between work deadlines, a full soc...

I was 13 when I first decided that eliminating foods was the key to weight loss.  NO CHEESE!  I scrawled in my little black day planner, where I charted my weight and food intake. My summer makeover...