It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return to downward dog, where the instructor  suggests everyone take a long, slow breath, and exhale...

At Parsley we practice something called Root-Cause Resolution Medicine, which is about getting to the real reason you feel like crap. What’s root-cause resolution medicine? Think about it like th...

Once a week we hear from real Parsley Health members, in their own words, about how working with us has changed their lives. This week we’re talking to Adam, a 29-year-old cellerman from Newburgh, N...

We’ve been hearing from more and more patients with questions about the Gut and Psychology Syndrome diet, or GAPS diet Just about every week seems to bring a new type of diet to the market. Some of...

When you’re looking for a quick, nutrient-dense, and delicious option for breakfast, there’s nothing better than a protein-packed smoothie. This one is loaded with berries and uses two servings of...

As part of our two-day summit The Fertility Life Cycle: From Prenatal Care to Postnatal Health, our San Francisco health coach Brittany Forman led an interactive cooking workshop. On the menu wa...

Your brain is made up of a lot of fat and protein. Does it make sense that our diets are low in both of these food groups? Not so much. As part of our Los Angeles summit, Brain Power: Food, Tech an...

Is everyone you know “so stressed?” While some amount of stress is good for us, finding that balance isn’t easy. Many Parsley Health members tell us they are burning out and are often unaware that...

Are you wondering what all the buzz of matcha is about? Matcha is literally the powdered version of the entire green tea leaf plant with up to 137 times MORE antioxidants than regularly brewed gree...

For decades, scientists and nutritionists have debated how much fat the average person should consume. The latest research suggests that fat is not the demon we once believed it to be, especially wh...