Runny nose? Itchy, watery eyes? Sneezing? Headaches? Fatigue? It's that time of the year again: allergy season.
An estimated 50 million people in the US suffer from seasonal allergies, commonly known as hay fever. Conventional treatments typically rely on over-the-counter antihistamine medications, contributing to the roughly $18 billion the US spends on allergy-related costs each year.
While these medications may offer symptomatic relief, they don’t address the root cause of allergies, and can even come with unpleasant side effects like brain fog, sleepiness, dizziness, nausea, and blurred vision. At Parsley Health, our root-cause resolution approach to feeling better means that we try to address the root cause of symptoms before jumping to medications with unpleasant side effects.
Your seasonal allergies, explained
Allergic reactions occur when your immune system identifies an airborne substance (one that’s usually harmless) as dangerous. This causes the body to release a compound called histamine, which in turn causes allergy symptoms.
If you deal with seasonal allergies, you know too well that this can impact your quality of life. Below are some of the most common seasonal allergy symptoms.
Common allergy symptoms
Congestion
Excess mucus production
Sneezing
Runny nose
Itchy, watery eyes
Scratchy throat
Irritation in the ears
Difficulty sleeping
Irritability
Hives
Less common symptoms
Headaches
Shortness of breath
Coughing
Low blood pressure
Asthma
5 hacks to treat your allergy symptoms
So what's an allergy sufferer to do? Trying to find a solution that resolves symptoms while avoiding harsh side effects seems impossible, but there are actually many natural options that can help you find this balance. Try these five natural remedies for allergies that can help keep symptoms in check.
1. Quercetin
Quercetin is a flavonoid found in many fruits and vegetables. It’s also a natural antihistamine that works without the side effects of other medications. We recommend using quercetin regularly as soon as seasonal allergies hit in order to build up levels in the body and then continuing throughout the allergy season. You can get quercetin in supplement form—consider starting with 1000 mg, taken twice daily on an empty stomach—or by increasing your intake of foods high in this flavonoid. Some natural sources include:
Grapes
Berries
Citrus fruits such as lemons, limes, oranges, and grapefruit
Broccoli
Kale
2. Nettle tea
Also known as stinging nettle, nettles get their name from the leaves of the prickly plant that's been used for centuries to treat allergy symptoms. Nettles may reduce the amount of histamine that is produced by the body in response to an allergen. You can consume nettle as a tea or take it as a tincture.
3. Local bee pollen and raw honey
For those dealing with a pollen allergy, local, raw honey can be a great way to resolve symptoms. Local honey acts similarly to a vaccine: by giving yourself a little dose of the local pollen through the honey, you allow your body to begin building a tolerance to the pollen and have a less severe allergic reaction. It’s best to start taking either honey or bee pollen daily at least six weeks before allergy season begins.
You can find bee pollen and raw honey at your local farmers market or health food store. Bee pollen has been shown to decrease the IgE-mediated activation of mast cells, thereby dampening the allergic response.
4. Vitamin D
Low vitamin D levels are associated with an increase in allergies. Consider taking a high-quality Vitamin D3 supplement and increasing your exposure to sunlight to help decrease allergy symptoms such as sneezing and nasal congestion. Vitamin D3 has been shown to naturally support immune system function, and strengthen respiratory health. I recommend Parsley's Vitamin D3 + K2, which comes in an easy-to-absorb liquid form.
5. Neti Pot
The neti pot has its roots in Ayurvedic medicine, but is quite popular today as a gentle and effective way to rinse the nasal cavity. By flushing the nasal cavity with a gently warmed saline solution, you clear out allergens and loosen mucus. You can use a neti pot two to three times a week to help get rid of your allergy symptoms.
How one woman beat daily hive outbreaks
Ashley Koch, a mom of two and a family nutrition advocate based in San Francisco, suddenly found herself dealing with mysterious daily hive outbreaks. After visiting multiple doctors, she was told to take medication until they went away with no investigation into the root cause. This is her incredible transformation story of how she was able to heal drug-free.
