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HEALTH CONCERNS
How To Relieve Fibroid Pain Naturally Without Surgery
If you’re struggling with abdominal pain, painful periods, heavy bleeding, and fatigue , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wonderin...
BIOHACKING
What Are The Benefits of Acupressure Mats?
To imrpove or maintain our mental health , many of us turn to favorite holistic treatments —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, whic...
GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to Try
This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know you actually have a chill-out button in your back pocket? It’s called th...
BIOHACKING
How to Improve Your Heart Rate Variability (Even if You Don’t Track It)
It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...
HORMONE HEALTH & FERTILITY
What Exactly Are Hormones? Here’s What You Need to Know About Their Critical Roles
Your hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health. If your body had a roadmap from one part to another, it would be the endocrine...
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