holistic treatment

If you’re struggling with abdominal pain, painful periods, heavy bleeding, and fatigue , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wonderin...

To imrpove or maintain our mental health , many of us turn to favorite holistic treatments —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, whic...

This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know you actually have a chill-out button in your back pocket? It’s called th...

For any mom in 2021, taking care of yourself is nothing short of a radical act. But making your health a priority must take precedent—and if the pandemic taught us anything , it’s to be more inte...

It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures claiming to boost hair growth, ease digestive distress, plump your skin, p...

Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed, which might naturally make you more upset, angry, or depressed....

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

When you’re ready to get pregnant, you’re ready. Even if you’ve tried to ease your expectations by telling yourself that it may take some time, it can still be extremely frustrating and worrisome wh...

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

Your hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health. If your body had a roadmap from one part to another, it would be the endocrine...