holistic treatment

For any mom in 2021, taking care of yourself is nothing short of a radical act. But making your health a priority must take precedent—and if the pandemic taught us anything , it’s to be more inte...

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bo...

It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures claiming to boost hair growth, ease digestive distress, plump your skin, p...

Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed, which might naturally make you more upset, angry, or depressed....

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

When you’re ready to get pregnant, you’re ready. Even if you’ve tried to ease your expectations by telling yourself that it may take some time, it can still be extremely frustrating and worrisome wh...

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

Your hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health. If your body had a roadmap from one part to another, it would be the endocrine...

This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...

For most of us, it’s been quite a harrowing year, and maybe the hits are still coming. With so many changes and tough situations to traverse, it’s understandable if you’re feeling full-on tired and...