holistic health

Latest from holistic health

Health ConcernsHow To Relieve Fibroid Pain Naturally Without SurgeryIf you’re struggling with abdominal pain, painful periods, heavy bleeding, and , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wondering how to...

by Pam MooreAuthor

Gastrointestinal IssuesButyrate Deficiency Symptoms, Causes, Supplements & FoodsGut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

by Sara CoughlinAuthor

Gastrointestinal Issues8 Effective Natural Remedies for Ulcerative Colitis Flare-UpsWe’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage. But some natural remedies for colitis can help. This inflammatory bowel disease is an . It causes and...

by Stephanie EckelkampAuthor

BiohackingWhat Are The Benefits of Acupressure Mats?To imrpove or maintain our , many of us turn to —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, which has soared in popularity this year in order...

by Gretchen LidickerAuthor

Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers. Did you know you actually have a chill-out button in your back pocket? It’s called the...

by Jessica MigalaAuthor

BiohackingHow to Improve Your Heart Rate Variability (Even if You Don’t Track It)It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

by Amy Marturana WinderlAuthor

Hormone Health & FertilityWhat Exactly Are Hormones? Here’s What You Need to Know About Their Critical RolesYour hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health. If your body had a roadmap from one part to another, it would be the endocrine...

by Amanda LoudinAuthor

OptimizationWhat Causes Dry Skin? 6 Medical Conditions You Need To KnowSpring is just around the corner which means goodbye dry indoor air, hello sun-drenched picnics in the cool breeze. And yes, your skin will thank you—especially if you are prone to chapped and...

by Sara CoughlinAuthor

Health ConcernsWhy Healthy Blood Sugar Levels Matter, Even if You Don’t Have DiabetesMost people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining...

by Julia MalacoffAuthor

BiohackingWant Feel-Good Vibes? Here’s How to Increase Your Happy HormonesIf there’s one thing we can all agree on, it’s that we want to feel good. We want to wake up , have a positive mindset throughout the day, and feel calm and satisfied as we move into the evening...

by Gretchen LidickerAuthor