holistic health

We’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage. But some natural remedies for colitis can help. This inflammatory bowel disease is an autoimmune disea...

If you’re struggling with abdominal pain, painful periods, heavy bleeding, and fatigue , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wonderin...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

To imrpove or maintain our mental health , many of us turn to favorite holistic treatments —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, whic...

This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know you actually have a chill-out button in your back pocket? It’s called th...

It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so...

For any mom in 2021, taking care of yourself is nothing short of a radical act. But making your health a priority must take precedent—and if the pandemic taught us anything , it’s to be more inte...

It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures claiming to boost hair growth, ease digestive distress, plump your skin, p...

Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed, which might naturally make you more upset, angry, or depressed....

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...