holistic health

If you’re struggling with abdominal pain, painful periods, heavy bleeding, and fatigue , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wonderin...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

We’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage. But some natural remedies for colitis can help. This inflammatory bowel disease is an autoimmune disea...

To imrpove or maintain our mental health , many of us turn to favorite holistic treatments —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, whic...

This article was medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . Did you know you actually have a chill-out button in your back pocket? It’s called th...

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

Your hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health. If your body had a roadmap from one part to another, it would be the endocrine...

Spring is just around the corner which means goodbye dry indoor air, hello sun-drenched picnics in the cool breeze. And yes, your skin will thank you—especially if you are prone to chapped and ultra...

Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining healt...

If there’s one thing we can all agree on, it’s that we want to feel good . We want to wake up feeling optimistic , have a positive mindset throughout the day, and feel calm and satisfied as we mov...