Latest from anxiety
Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

Stephanie Eckelkamp
The Physical Symptoms of Anxiety You Shouldn’t Ignore

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...

Prone to Panic Attacks? Here’s What To Do If You’re Having One (And How To Get To the Root Cause)

If you’ve ever had a panic attack, you know it can be an extremely scary experience. Characterized by shortness of breath, trembling, dizziness, sweating, and feelings of impending doom as well as d...

Why You’re Waking Up in the Middle of The Night and What You Can Do About It

If you struggle to get a good night’s sleep you’re not alone. According to the CDC , 35 percent of adults are short on sleep. Not surprisingly, the stress of coronavirus isn’t helping. One of the...

Pam Moore
The Simple Tool That Can Ease Stress and Anxiety

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. The good news is that there are ways to control your stress response. Between the health fear...

4 Breathing Exercises To Calm Your Anxious Thoughts

When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes betwe...

How To Have A Healthy Relationship With Your Phone (Even In The Midst Of Coronavirus)

Feel like you’ve got a cell phone addiction right now? Our relationship with technology has never been more important right now, and if you’re wondering how to break up with your phone, you’re not a...

6 Ways to Cope with Anxiety and Loneliness During Coronavirus

Everything about the COVID-19 pandemic—from the virus itself to job loss, social isolation, and changes to daily routines—has been accompanied by widespread feelings of fear and anxiety . Physical...

4 Ways to Reduce Anxiety Through Your Gut

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing gut health may help relieve anxiety . Keep reading to learn how to red...

Why Do I Get Night Sweats and How Can I Stop Them?

Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

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