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Recipes & NutritionHow the Autoimmune Paleo Diet Heals the Immune SystemThe autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s...

by Kelly Candela, MS, RDHealth Coach

Health ConcernsCan Birth Control Cause Inflammation and Other Side Effects?Whether you’re currently on hormonal birth control, considering going on it, or trying to get off of it, you may be wondering about side effects, including if birth control pills cause inflammation....

by Lilli Link, MDDoctor

Food & NutritionLectins, Phytates, and Oxalates: What Are Antinutrients?Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and...

by Jaclyn Tolentino, DOAuthor

Health ConcernsHow To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

Gastrointestinal IssuesButyrate Deficiency Symptoms, Causes, Supplements & FoodsGut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

by Sara CoughlinAuthor

Gastrointestinal Issues6 Reasons You Feel Bloated All the Time—and What to Do About ItMost of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How...

by Lauren BedoskyAuthor

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDHealth Coach

Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...

by Tiffany AyudaAuthor

Autoimmune & InflammationLiver Detox: How to Cleanse Your Liver Naturally These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your...

by Gretchen LidickerAuthor

Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...

by Lauren BedoskyAuthor