Bloating

You’ve probably heard about the health benefits of fiber . It might not be the most exciting nutrient, but it’s a veritable superfood in its own right. It can help balance your hormones , mana...

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bod...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

Most people get their blood tested at some point in their lives. But for patients at Parsley Health, diagnostic testing goes far beyond the basic blood panel you might receive at a typical primar...

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

SIFO stands for small intestinal fungal overgrowth—and it’s responsible for a range of seriously unpleasant gastrointestinal symptoms like bloating , abdominal pain, and diarrhea. Often, it can get...

Many people who are diagnosed with small intestinal bacterial overgrowth (SIBO) get treatment, feel good for a while…but then, all that bloating , flatulence, cramping, reflux, constipation, and...

With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas t...