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Recipes & Nutrition
How the Autoimmune Paleo Diet Heals the Immune System
The autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s...
by
Kelly Candela, MS, RD
Health Coach
Health Concerns
Can Birth Control Cause Inflammation and Other Side Effects?
Whether you’re currently on hormonal birth control, considering going on it, or trying to get off of it, you may be wondering about side effects, including if birth control pills cause inflammation....
by
Lilli Link, MD
Doctor
Food & Nutrition
Lectins, Phytates, and Oxalates: What Are Antinutrients?
Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and...
by
Jaclyn Tolentino, DO
Author
Health Concerns
How To Stop Sugar Cravings For Good: 5 Effective Ways
Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...
by
Robin Berzin, MD
Doctor
Gastrointestinal Issues
Butyrate Deficiency Symptoms, Causes, Supplements & Foods
Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...
by
Sara Coughlin
Author
Gastrointestinal Issues
6 Reasons You Feel Bloated All the Time—and What to Do About It
Most of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How...
by
Lauren Bedosky
Author
Autoimmune & Inflammation
Does Dairy Cause Inflammation? What the Research Says
This article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...
by
Kelly Candela, MS, RD
Health Coach
Autoimmune & Inflammation
The Best Vitamins for Thyroid Function, According to the Experts
If you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...
by
Tiffany Ayuda
Author
Autoimmune & Inflammation
Liver Detox: How to Cleanse Your Liver Naturally
These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your...
by
Gretchen Lidicker
Author
Gastrointestinal Issues
What Foods Can I Eat On a Diverticulitis Diet?
If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...
by
Lauren Bedosky
Author
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