Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and create ideas. But when you don’t get enough sleep, aren’t eating an antioxidant-rich diet, or are skimping on exercise, it becomes more difficult for your brain to function at its best. You might find it hard to concentrate, struggle with brain fog, and forget things more often than usual. With every year you get older, optimizing brain health becomes even more important. Find out why it’s key to healthy aging and how eating the best brain foods plays an important role.
Why brain health matters
A healthy brain has neurons constantly firing off and communicating with each other and to other cells in different organs and muscles in the body. As you age, communication between neurons in your brain reduces, and certain areas of the brain that are responsible for learning and doing complex mental activities shrink, according to the National Institute of Aging.
“We’re living longer and longer, so we need to do everything we can now to nurture a healthy brain. There’s not much you can do when you hit a certain point and that’s a very real fear,” explains Tiffany Lester, MD, a board-certified integrative medicine physician at Parsley Health San Francisco. “Moreover, our healthcare system won’t be able to support everyone who has Alzheimer’s or dementia, so it benefits all of us long-term to take care of our brains,” she adds.