You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to an aggravated gut barrier. The catch? Inflammation can be both good and bad.
There’s no shortage of news these days about inflammation, the buzzy word that sounds at once protective and destructive. Research has shown associations between inflammation and heart disease, cancer, chronic fatigue syndrome, and more. You may even have symptoms like breakouts, joint pain, or digestive issues without being aware that inflammation is really at the root of it. Not all inflammation will have a major effect on your health, and not all inflammation is permanent, either.