Scary stat: Most Americans don’t use all of their vacation time. Yet people who skip vacations are at higher risk of heart attack and death. Time off could save your life.
Vacation might seem like a privilege, but more and more research is pointing to it as a necessity for better health. If you’re always on, you could be working yourself sick. If I told you that former NASA scientists found that people drastically improve their sleep and reaction times after a week or more of vacation, would that make you more willing to take a break?
To be honest, it does for me. As someone building Parsley Health from the ground up, I am always on. Layer on top of that the fact that I am a doctor. Even though I’m not providing 24/7 emergency service these days, I check my patient messages every single day, no matter what. Effectively, I’m always on call. I see the wear and tear in my eyes and my attention span after I work a couple of months without a break. I also see it in my patients. So many of them are so wholly identified with their work or family that they never take time to restore.