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Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...

by Tiffany AyudaAuthor

BiohackingThe 8 Best Herbs for Energy To Fight Fatigue NaturallyThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak.When it comes to preventing fatigue, some specialized or adaptogenic herbs for energy can...

by Mercey LivingstonAuthor

Recipes & NutritionWhy Doesn't Melatonin Work for Me? A Doctor ExplainsThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak.I hear from patients all the time who have tried melatonin...

by Tiffany Lester, MDDoctor

Gastrointestinal Issues8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach WoesAnyone can experience sluggish digestion from time to time. Symptoms like , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things running smoothly....

by Mercey LivingstonAuthor

Hormone Health & FertilityPurchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key IngredientsThe , especially for vitamins and minerals. By design, prenatal vitamins meet the specific needs of pregnant women because play important roles in the health of your growing baby.Ideally, provide all...

by Ashley BraunAuthor

Autoimmune & InflammationConcerned About Inflammation? Here Are 5 Key Supplements That Can HelpGetting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need.Like...

by Mercey LivingstonAuthor

Biohacking6 Best Supplements to Boost Your Health and ImmunityWith so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best...

by Tiffany AyudaAuthor

BiohackingPlant-Based? Try These Vegan Collagen BoostersSearching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based.Collagen gets quite a bit of hype...

by Mara SantilliAuthor

Food & NutritionNavigating the Holidays with Food SensitivitiesAre your food sensitivities putting a damper on your holiday spirit? They don’t have to!While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extra...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Recipes & NutritionDo You Have a Vitamin D Deficiency?Vitamin D deficiency is extremely common and research is showing that it may be associated with a variety of conditions. Here’s how low vitamin D affects you and what you can do about it.Decades ago,...

by Lilli Link, MDDoctor