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Biohacking
How Much Sex Should You Have for Optimal Health?
How much sex you have (or don’t) is totally up to you, but if you’re curious about some of the health benefits of having sex, you’re not alone. There’s actually interesting research about what sexual...
by
Robin Berzin, MD
Doctor
Gastrointestinal Issues
Is Chewing Gum Bad for You?
If you chew gum, it’s probably one of the last things you’d think about in terms of your health, but there are actually some upsides and downsides to using gum that go beyond just busting bad breath...
by
Robin Berzin, MD
Doctor
Dr. Berzin's Desk
Is Soy Healthy? Dr. Berzin Explains
Remember soy? It used to be everyone’s favorite vegan dairy alternative until research in the 90s and early 2000s started rolling out about the potential negative health effects of soy, and it...
by
Robin Berzin, MD
Doctor
Dr. Berzin's Desk
The Supplements Dr. Berzin Takes Every Day
There’s not one supplement everyone needs to be taking, but in the context of our modern lives, many of us don’t get enough sunlight or the nutrient density we need from our food, even if we eat...
by
Robin Berzin, MD
Doctor
Health Concerns
Eliminate Itchy, Flaky, Red Skin for Good
Scaly, inflamed rashes that crack and itch are more than just a nuisance—they can inhibit activity, lead to missed days of work, and make you feel self-conscious. If you’ve dealt with these types of...
by
Robin Berzin, MD
Doctor
Food & Nutrition
How to Drink Alcohol and Still Be Healthy
I’m constantly asked if alcohol is healthy—probably because everyone wants a doctor to say “yes!” But the answer is really yes and no. Healthy drinking is possible: Some research shows that alcohol...
by
Robin Berzin, MD
Doctor
Optimization
5 Tips to Choose a Safe Sunscreen
You know you should wear sunscreen everyday, but with hundreds to choose from, how do you find a healthy, safe sunscreen? It starts with the list of ingredients. The skin is the largest organ in your...
by
Robin Berzin, MD
Doctor
Health Concerns
3 Things You Can Do to Manage Your PCOS
If you suffer from unexplained weight gain, acne, irregular or missing periods, or anxiety and depression, you may have PCOS. Most women are told that PCOS is completely incurable and that birth...
by
Robin Berzin, MD
Doctor
Biohacking
What Does Sugar Do to Your Brain?
We know that , waistlines, and even heart health. But overconsumption of sugar impacts the brain too. Your brain actually needs sugar to function, because it’s the most metabolically active organ in...
by
Robin Berzin, MD
Doctor
Gastrointestinal Issues
How Do You Naturally Heal Acid Reflux?
If you’re one of the millions of Americans who suffer from heartburn, you’ve likely been prescribed acid-suppressing drugs. These can temporarily relieve symptoms, but in the long term they often...
by
Robin Berzin, MD
Doctor
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