gut health

Latest from gut health
OPTIMIZATION
There’s a Connection Between Your Gut and Skin (Hint: It’s the Key to Clear Skin)

Acne , psoriasis, eczema, and other skin concerns are often treated on the surface. So, how to get clear skin? We use creams and lotions and other topical solutions—the options seem endless. Sometim...

by
Amy Marturana Winderl
Author
GASTROINTESTINAL ISSUES
Meet the Short-Chain Fatty Acid That’s Essential for Gut Health (Hint: It’s Butyrate)

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

RECIPES
Kickstart Gut Health with a Low-FODMAP Diet (Starting with These Green Falafel Balls)

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

GASTROINTESTINAL ISSUES
Could Small Intestinal Fungal Overgrowth Be The Mysterious Cause of Your GI Troubles?

SIFO stands for small intestinal fungal overgrowth—and it’s responsible for a range of seriously unpleasant gastrointestinal symptoms like bloating , abdominal pain, and diarrhea. Often, it can get...

GASTROINTESTINAL ISSUES
5 Diverticulitis Diet Tips To Minimize Attacks And Feel Your Best

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how. What...

BIOHACKING
7 Things You Can Do Today for Better Gut Health

Hippocrates, known as the father of modern medicine, once said that “all disease begins in the gut.” And boy, was he right! The health of our digestive tract, and the billions of microbes that liv...

GASTROINTESTINAL ISSUES
Imbalanced Gut Bacteria Could Be Playing A Big Role in Your Health

Chronic digestive issues, like bloating , pain, constipation, or diarrhea can signal a lot of different things, but at the root of the problem is often gut dysbiosis. If you want to get to the bott...

AUTOIMMUNE & INFLAMMATION
The Link Between Autoimmunity and Gut Health

Your gut might not be the first place you look to for the root of your autoimmune disease but as the second brain , your gut microbiome is closely tied to your immune system . In fact, your gut...

AUTOIMMUNE & INFLAMMATION
Here’s What You Can Learn from A Gut Microbiome Test

If you’ve ever suffered from gut issues—whether it be bloating , constipation, acid reflux , or diarrhea—you know they can be a real day ruiner. We often take our digestive systems for granted unt...

FOOD & NUTRITION
Should You Be Taking a Prebiotic Supplement?

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in your gut microbiome. You need probiotics, the good bacteria that nourish your gut and immune health, but you also...

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