gut health

Latest from gut health
OPTIMIZATION
Gut Health and Acne: Things To Know and What To Do

Too often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and you...

by
Amy Marturana Winderl
Author
BIOHACKING
When is the Best Time to Take Probiotic Supplements?

This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So w...

GASTROINTESTINAL ISSUES
What Foods Can I Eat On a Diverticulitis Diet?

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to effe...

GASTROINTESTINAL ISSUES
Butyrate Deficiency Symptoms, Causes, Supplements & Foods

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

GASTROINTESTINAL ISSUES
Gut Dysbiosis Symptoms Can Play a Big Role in Your Health

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . If you suffer from chronic digestive issues such as bloating , pain, constipati...

GASTROINTESTINAL ISSUES
SIFO Symptoms, Diagnosis, Risk Factors, and Treatment

This article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak . SIFO symptoms can have you running for the bathroom, doubling over in discomf...

AUTOIMMUNE & INFLAMMATION
The Link Between Autoimmunity and Gut Health

Your gut might not be the first place you look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system . I...

AUTOIMMUNE & INFLAMMATION
Here’s What You Can Learn from A Gut Microbiome Test

If you’ve ever suffered from gut issues—whether it be bloating , constipation, acid reflux , or diarrhea—you know they can be a real day ruiner. We often take our digestive systems for granted unt...

BIOHACKING
The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...

GASTROINTESTINAL ISSUES
Feeling Gassy? Here’s What Could Be Going On

If you find yourself asking “Why am I so gassy?” there are a few things to consider. Gas is normal, but excessive gas might be a sign that something deeper is going on. You’re probably familiar wit...

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