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Autoimmune & Inflammation
The Best Vitamins for Thyroid Function, According to the Experts
If you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...
by
Tiffany Ayuda
Author
Biohacking
When is the Best Time to Take Probiotic Supplements?
This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So when...
by
Lauren Bedosky
Author
Biohacking
The 8 Best Herbs for Energy To Fight Fatigue Naturally
This article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. When it comes to preventing fatigue, some specialized or adaptogenic herbs for energy...
by
Mercey Livingston
Author
Recipes & Nutrition
Why Doesn't Melatonin Work for Me? A Doctor Explains
This article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak. I hear from patients all the time who have tried melatonin...
by
Tiffany Lester, MD
Doctor
Gastrointestinal Issues
8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach Woes
Anyone can experience sluggish digestion from time to time. Symptoms like , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things running smoothly....
by
Mercey Livingston
Author
Hormone Health & Fertility
Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients
The , especially for vitamins and minerals. By design, prenatal vitamins meet the specific needs of pregnant women because play important roles in the health of your growing baby. Ideally, provide...
by
Ashley Braun
Author
Autoimmune & Inflammation
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help
Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need....
by
Mercey Livingston
Author
Biohacking
6 Best Supplements to Boost Your Health and Immunity
With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements....
by
Tiffany Ayuda
Author
Biohacking
Plant-Based? Try These Vegan Collagen Boosters
Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hype...
by
Mara Santilli
Author
Food & Nutrition
Navigating the Holidays with Food Sensitivities
Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While it’s true that navigating food choices at big Thanksgiving feasts and festive celebrations can be extra...
by
Kelly Candela, MS, RD
Health Coach
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