Insomnia

Latest from Insomnia
AUTOIMMUNE & INFLAMMATION
7 Strange Symptoms That Might Signal an Underlying Health Issue

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

by
Theona Layne
Author
OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

OPTIMIZATION
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine

While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need...

HEALTH CONCERNS
Destigmatizing Invisible Illness—And Advocating for Your Wellbeing

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...

BIOHACKING
Does Your Body Need A Detox? The Answer Is Complicated.

With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas t...

FOOD & NUTRITION
Getting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your Health

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia , also known as iron deficiency. People are starting to become aware of more common nutrient defici...

BIOHACKING
Lying Awake? 13 Reasons You Can’t Fall Asleep And What to Do

Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of insomnia so frequently these days,...

HEALTH CONCERNS
The Physical Symptoms of Anxiety You Shouldn’t Ignore

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...

HEALTH CONCERNS
Why You’re Waking Up in the Middle of The Night and What You Can Do About It

If you struggle to get a good night’s sleep you’re not alone. According to the CDC , 35 percent of adults are short on sleep. Not surprisingly, the stress of coronavirus isn’t helping. One of the...

by
Pam Moore
Author
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