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Biohacking
Can Stress Make You Sick? The Impact of Chronic Stress on Health
We all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...
by
Angela Myers
Author
Health Concerns
How To Stop Sugar Cravings For Good: 5 Effective Ways
Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...
by
Robin Berzin, MD
Doctor
Health Concerns
How To Reduce Cortisol Levels Naturally
Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...
by
Jennifer Chesak
Author
Autoimmune & Inflammation
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help
Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need....
by
Mercey Livingston
Author
Autoimmune & Inflammation
Every Important Thyroid Function Test You Need, Explained
Take a glance at your last round of blood work—did it include a function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the attention your...
by
Gretchen Lidicker
Author
Biohacking
6 Best Supplements to Boost Your Health and Immunity
With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements....
by
Tiffany Ayuda
Author
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