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HEALTH CONCERNS
How To Stop Sugar Cravings For Good: 5 Effective Ways

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...

by
Robin Berzin, MD
Doctor
AUTOIMMUNE & INFLAMMATION
What Does Inflammation Feel Like?

This article has been medically reviewed by Nisha Chellam, MD . It contains sdditional reporting done by Angela Myers . If you're striving to keep yourself healthy now and for many years to come,...

HEALTH CONCERNS
Four Smart Ways to Track Your Heart Health Today

It likely comes as no surprise that your heart is one of the most vital organs in your body. Each and every day of your life the relatively small but mighty organ beats on average 100,000 times and...

HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)

When it comes to being healthy, metabolic health is a big piece of the puzzle. Read on to learn more about it—and how you can optimize your metabolic health for a longer, healthier life. Metabolic...

AUTOIMMUNE & INFLAMMATION
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

AUTOIMMUNE & INFLAMMATION
How Underlying Conditions Affect Your Immune System

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

BIOHACKING
6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

AUTOIMMUNE & INFLAMMATION
The Tiny Organ with the Huge Impact

Thyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it. Small but mighty, the thyroid powers a huge number of our bodily functi...

by
Carly Graf
Author
FOOD & NUTRITION
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

by
Carly Graf
Author
FOOD & NUTRITION
Taking A Break From Alcohol? 5 Tips To Help You Succeed

Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no-alcohol challenge can improve your health—plus, it’s no...

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