High Blood Pressure

It likely comes as no surprise that your heart is one of the most vital organs in your body. Each and every day of your life the relatively small but mighty organ beats on average 100,000 times and...

What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

Thyroid conditions frequently go undiagnosed and when they are found, they’re typically treated with prescription drugs. Here, find out how to identify if you might have a thyroid problem and hypoth...

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. We feel the effects of sugar in all its forms . However, the biggest culprit is ad...

Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no alcohol challenge can improve your health and it’s not...

Stressed out all the time? It could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels naturally. Cortiso...