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HEALTH CONCERNS
Four Smart Ways to Track Your Heart Health Today

It likely comes as no surprise that your heart is one of the most vital organs in your body. Each and every day of your life the relatively small but mighty organ beats on average 100,000 times and...

by
Kelly Candela, MS, RD
Health Coach
HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)

What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...

AUTOIMMUNE & INFLAMMATION
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

AUTOIMMUNE & INFLAMMATION
How Underlying Conditions Affect Your Immune System

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

BIOHACKING
6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

AUTOIMMUNE & INFLAMMATION
The Tiny Organ with the Huge Impact

Thyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it. Small but mighty, the thyroid powers a huge number of our bodily functi...

by
Carly Graf
Author
FOOD & NUTRITION
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

by
Carly Graf
Author
HEALTH CONCERNS
5 Ways to Cut Your Sugar Intake and Stop Sugar Cravings Now

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. We feel the effects of sugar in all its forms . However, the biggest culprit is ad...

FOOD & NUTRITION
Taking A Break From Alcohol? 5 Tips To Help You Succeed

Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no-alcohol challenge can improve your health—plus, it’s no...

HEALTH CONCERNS
Here’s How High Cortisol Impacts Your Health and What to Do About It

Stressed out all the time? It could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels naturally. Cortiso...

by
Sara Angle
Author
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