Anxiety

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HEALTH CONCERNS
How to Recognize and Treat Estrogen Dominance

Short temper? Killer PMS symptoms? Heavy periods? Anxiety ? Contrary to what you’ve probably been told, these symptoms (and a whole lot more) don’t just “come with the territory” of being a woman—t...

by
Stephanie Eckelkamp
Author
GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bod...

BIOHACKING
How to Improve Your Heart Rate Variability (Even if You Don’t Track It)

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

BIOHACKING
The Diagnostic Tests Your Doctor Probably Isn’t Running But Should Be

Most people get their blood tested at some point in their lives. But for patients at Parsley Health, diagnostic testing goes far beyond the basic blood panel you might receive at a typical primar...

BIOHACKING
What Does an Acupressure Mat Actually Do? We’re Breaking Down All the Benefits

This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...

OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

COMPANY NEWS
12 Months In: What We’ve Learned About Our Health, Lives, and Coming Together from the Pandemic

It has officially been a year since many of us said goodbye to our in-person coworkers , left our desks askew as if we might be back shortly to water the plants, walked the streets of our hometowns...

by
Sara Angle
Author
HEALTH CONCERNS
Destigmatizing Invisible Illness—And Advocating for Your Wellbeing

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...

HEALTH CONCERNS
These Are The Effects Stress May Have On Your Period

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

BIOHACKING
The Healthy Aging Hack Parsley Doctors Swear By for Longevity

You might not spend much time thinking about them, but your mitochondria are one of the most important parts of your body. These tiny structures are present in every cell outside of red blood cells...

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