Acne

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There’s a Connection Between Your Gut and Skin (Hint: It’s the Key to Clear Skin)

Acne , psoriasis, eczema, and other skin concerns are often treated on the surface. So, how to get clear skin? We use creams and lotions and other topical solutions—the options seem endless. Sometim...

by
Amy Marturana Winderl
Author
FOOD & NUTRITION
Getting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your Health

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia , also known as iron deficiency. People are starting to become aware of more common nutrient defici...

AUTOIMMUNE & INFLAMMATION
5 Signs of A Weak Immune System—And How to Support Your Immunity Now

By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes or cancer or certain genetic disorders that make it tough for their bodies to fight off infection. B...

AUTOIMMUNE & INFLAMMATION
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...

AUTOIMMUNE & INFLAMMATION
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

AUTOIMMUNE & INFLAMMATION
It’s Not Just Hormones—Here’s What Could Be Causing Your Acne

When you think about a face full of zits, you probably envision a hormonal teenager in the height of puberty. However, the reality is that fifty-four percent of adult women and 40 percent of adult...

HEALTH CONCERNS
5 Ways to Cut Your Sugar Intake and Stop Sugar Cravings Now

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. We feel the effects of sugar in all its forms, however, the biggest culprit is adde...

HEALTH CONCERNS
What Every Woman Needs to Know About PCOS

Are you suffering from hormonal acne, not feeling yourself, and having irregular periods? You may have Polycystic Ovarian Syndrome, also known as PCOS. PCOS is estimated to affect 1 in 10  women o...

HEALTH CONCERNS
30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal Acne

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your breakouts by now, but besides the physical appearance, one of the worst parts of acne is that it can affect...

HEALTH CONCERNS
What You Can Learn from A Hormone Test

Feeling out of sorts, but not sure why? Your hormones might be the answer. They’re involved in nearly every bodily function and can disrupt areas of your body you might not even be aware of. Parsley...

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