Each week Parsley Health asks a member of our community to experiment with our Rebuild clean protein to create delicious, healthy and invigorating recipes.

This week’s creamy smoothie bowl comes from Courtney Swan of Real Foodology.

Q: What was your plan to use Rebuild this week?

A: I set out to create a creamy smoothie bowl without the addition of any banana and if I dare say so myself, it was a success! After seeing all the hype on Instagram I had to try it out for myself so I made this bowl last week with peas and cauliflower, yup you read that right.

I was as weirded out as you probably are but trust me, it was the creamiest smoothie I’ve ever had and it actually tasted SO good. I’m the type of person that likes my healthy food to taste good so I would only recommend it if it actually tasted great.

Q: Why peas and cauliflower?

A: I see all these smoothie bowls on Instagram that are loaded with tons of fruit (upwards of 4 bananas) then topped with more fruit. It’s concerning because that is a lot of sugar, yes healthy sugar from fruit, but still sugar nonetheless. That much sugar is not healthy for anyone regardless of the source. This bowl has just the right amount of sweetness to where it’s not overloaded with sugar.

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Vegetable Smoothie Recipe

Ingredients

1 cup coconut milk

Roughly 1/2 cup of raw frozen peas

Roughly 1/2 cup of riced raw frozen cauliflower (you can use full heads too)

1 scoop of Parsley Health Rebuild protein powder

Blend until smooth and top with some berries, coconut flakes and low sugar granola (or your favorite toppings!)

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by Robin Berzin, MDDoctor

Dr. Robin Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Parsley is available online nationwide. Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. Her book, Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health, was published by Simon Element in January 2022.

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