Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be hard to resist that allure, but a no-alcohol challenge can improve your health—plus, it’s not as hard as you might think.
Thinking about going alcohol-free for a while? Perhaps you're on a cleanse and want to socialize without feeling tempted at dinners. Maybe you entertain clients for work and often feel pressure to drink, but you’d like to decrease your intake. It’s possible you’ve had one too many mornings of alcohol-induced lethargy and you’re just sick of it.
Whatever your motivation, these tips are a great place to start in your quest to go alcohol-free, be it for a week, a month, or life.