#stress

Latest from #stress
GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bod...

by
Jessica Migala
Author
MENTAL HEALTH
7 Tips for Building a Stress-Management Toolkit

Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and anxiety , but maintaining that constant state of tension can also lead to physical issues like inflammation , poo...

HEALTH CONCERNS
We Need Healthy Hormones—Here’s Why and What You Can Do

Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

HEALTH CONCERNS
These Are The Effects Stress May Have On Your Period

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

HEALTH CONCERNS
Stress During Pregnancy Can Impact Mom And Baby—Here’s What You Can Do

From work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And when you add pregnancy to the mix, it’s easy to feel overwhelmed. Particularly if this i...

BIOHACKING
Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

BIOHACKING
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. However,...

HEALTH CONCERNS
You May Be Grinding Your Teeth—And Have No Idea. This Three-Step Plan Will Help.

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself massaging your jaw frequently, you may be grinding your teeth without even reali...

BIOHACKING
Are You Chronically Stressed? This is How It Could Seriously Harm Your Health

You had an argument with your partner, you’re attempting to focus on your third Zoom call in a row, and your back pain is acting up. Sound familiar? If you experience stress, you’re not alone. Accor...

by
Pam Moore
Author
BIOHACKING
The Simple Tool That Can Ease Stress and Anxiety

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. Between the health fears, social isolation, and disruption to routine caused by COVID-19 to raci...

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