nutrition

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Food & NutritionOmega-3 vs Omega-6 Fatty Acids: A Complete ComparisonThis article contains additional reporting by . Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. In a nutshell,...

BiohackingGenetics and Health: What Percentage of Diseases Are Genetic?Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...

by Kelly Candela, MS, RDHealth Coach

Food & NutritionThe Trending Diet Our Doctors LoveMove over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most fad diets, the pegan diet ties together the scientifically researched strengths from two of the most popular dietary...

by Kelly Candela, MS, RDHealth Coach

Food & NutritionTen Foods to Boost Your Immune SystemFrom fighting off the common cold to preventing long term illness, a strong immune system is an integral part of of your health. That’s why these ten immune-boosting foods should be on your...

by Jaclyn Tolentino, DOAuthor