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Latest from mental health

de-stress with these vagus nerve exercises.
Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.Did you know you actually have a chill-out button in your back pocket? It’s called the vagus...
Jessica Migala
by Jessica MigalaAuthor
happy hormones
BiohackingWant Feel-Good Vibes? Here’s How to Increase Your Happy HormonesIf there’s one thing we can all agree on, it’s that we want to feel good. We want to wake up , have a positive mindset throughout the day, and feel calm and satisfied as we move into the evening...
Gretchen Lidicker
by Gretchen LidickerAuthor
physical symptoms of anxiety
Health ConcernsThe Physical Symptoms of Anxiety You Shouldn’t IgnoreAnxiety is one of the most prevalent conditions in the US. Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware of worry that can...
Tonya Russell
by Tonya RussellAuthor
exercise and mental health
FitnessHow to Optimize Your Workout Routine for Better Mental HealthThe link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...
Julia Malacoff
by Julia MalacoffAuthor
mental health day tips
BiohackingHow to Take An Effective Mental Health DayBelieve it or not, being overly busy may actually be causing your body more harm than good. Here’s why—and how—to take a mental health day off that leaves you refreshed.Being "busy" has become...
Carly Graf
by Carly GrafAuthor
how to reduce anxiety
Health Concerns4 Ways to Reduce Anxiety Through Your GutYour gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing may help relieve . Keep reading to learn how to reduce anxiety starting...
Lauren Bedosky
by Lauren BedoskyAuthor
gut-brain-connection
BiohackingThe Gut-Brain Connection, ExplainedYou may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health?With the...
Julia Malacoff
by Julia MalacoffAuthor
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