insomnia

Latest from insomnia

Optimization3 Reasons Why Naps Deserve a Spot in Your Self-Care RoutineTo nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...

by Mercey LivingstonAuthor

BiohackingLying Awake? 13 Reasons You Can’t Fall Asleep And What to DoWanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of so frequently these days, it’s like...

by Julia MalacoffAuthor

OptimizationWhat Causes Insomnia and How to Sleep BetterWe’ve helped hundreds of our patients at Parsley Health answer the question, “Why can’t I sleep?” But the answer is usually more complex than people think. Here’s what’s keeping you up at night and...

by Kerri Masutto, MDAuthor