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Health ConcernsHow To Relieve Fibroid Pain Naturally Without SurgeryIf you’re struggling with abdominal pain, painful periods, heavy bleeding, and , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wondering how to...

by Pam MooreAuthor

BiohackingWhat Are The Benefits of Acupressure Mats?To imrpove or maintain our , many of us turn to —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, which has soared in popularity this year in order...

by Gretchen LidickerAuthor

Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.Did you know you actually have a chill-out button in your back pocket? It’s called the vagus...

by Jessica MigalaAuthor

BiohackingHow to Improve Your Heart Rate Variability (Even if You Don’t Track It)It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

by Amy Marturana WinderlAuthor

Hormone Health & FertilityWhat Exactly Are Hormones? Here’s What You Need to Know About Their Critical RolesYour hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health.If your body had a roadmap from one part to another, it would be the endocrine...

by Amanda LoudinAuthor