brain foods
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FOOD & NUTRITION
Omega-3 vs Omega-6 Fatty Acids: A Complete Comparison
This article contains additional reporting by Jennifer Chesak .
Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. I...
BIOHACKING
6 Foods to Improve Cognitive Function And Optimize Brain Health
Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and create ideas. But when you don’t get enough sleep , aren’t eating an antioxidant-rich diet, or ar...
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