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Why Do I Get Night Sweats and How Can I Stop Them?
Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...
by
Mercey Livingston
Author
Health Concerns
How To Recover from Burnout: 6 Ways To Fight Stress
If you're feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete tasks that used to be no sweat at all, you may be wondering how to recover from burnout. Two-thirds of...
by
Sara Angle
Author
Health Concerns
15 Reasons Why You’re Waking Up in the Middle of the Night
This article contains additional reporting by Jennifer Chesak. “Why do I wake up in the middle of the night?” This is one of the top questions Parsley’s members have been asking recently. If you...
by
Pam Moore
Author
Health Concerns
The Physical Symptoms of Anxiety You Shouldn’t Ignore
Anxiety is one of the most prevalent conditions in the US. Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware of worry that can...
by
Tonya Russell
Author
Health Concerns
4 Breathing Exercises To Calm Your Anxious Thoughts
When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes between...
by
Christina Kang, M.S.
Health Coach
Health Concerns
4 Ways to Reduce Anxiety Through Your Gut
Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research shows that optimizing may help relieve . Keep reading to learn how to reduce anxiety starting...
by
Lauren Bedosky
Author
Member Stories
Parsley Health Has Helped Me Manage My Anxiety
Jill knew what she needed to do to start managing her health better, but actually doing it was another story. Parsley Health gave her the support she needed to start achieving her health goals....
by
Parsley Health
Author
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