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GASTROINTESTINAL ISSUES
Feeling Gassy and Bloated from Fiber? This Could be Why

You’ve probably heard about the health benefits of fiber . It might not be the most exciting nutrient, but it’s a veritable superfood in its own right. It can help balance your hormones , mana...

by
Julia Malacoff
Author
GASTROINTESTINAL ISSUES
8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach Woes

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bod...

GASTROINTESTINAL ISSUES
Meet the Short-Chain Fatty Acid That’s Essential for Gut Health (Hint: It’s Butyrate)

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

AUTOIMMUNE & INFLAMMATION
7 Strange Symptoms That Might Signal an Underlying Health Issue

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

RECIPES
Kickstart Gut Health with a Low-FODMAP Diet (Starting with These Green Falafel Balls)

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

GASTROINTESTINAL ISSUES
Could Small Intestinal Fungal Overgrowth Be The Mysterious Cause of Your GI Troubles?

SIFO stands for small intestinal fungal overgrowth—and it’s responsible for a range of seriously unpleasant gastrointestinal symptoms like bloating , abdominal pain, and diarrhea. Often, it can get...

GASTROINTESTINAL ISSUES
Why SIBO Comes Back, Plus 7 Ways You Can Prevent SIBO Recurrence

Many people who are diagnosed with small intestinal bacterial overgrowth (SIBO) get treatment, feel good for a while…but then, all that bloating , flatulence, cramping, reflux, constipation, and...

BIOHACKING
Does Your Body Need A Detox? The Answer Is Complicated.

With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas t...

BIOHACKING
The Best Sleeping Positions, Based on Your Health Concerns

Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critic...

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