Gas

The autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s imm...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

Most of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. H...

This article contains additional reporting by   Jennifer Chesak . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in...

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

This article contains additional reporting by Jennifer Chesak . Fiber is a good-for you nutrient that can help support your hormones , manage your cholesterol , and keep your gut happy . But do...

This article contains additional reporting by Jennifer Chesak . We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is that many digestive complaints are...

This article contains additional reporting by Angela Myers. Probiotic supplements can help imrpove your gut — and entire body — healthy. But timing can impact how beneficial probiotics are. So whe...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to effe...

This article contains additional reporting by Angela Myers. A bloated stomach is the ultimate downer. The good news is that usually, bloating can be easily fixed with small changes to your diet, a...