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Recipes & Nutrition
How the Autoimmune Paleo Diet Heals the Immune System
The autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you? Autoimmune diseases occur when your body’s...
by
Kelly Candela, MS, RD
Health Coach
Gastrointestinal Issues
Butyrate Deficiency Symptoms, Causes, Supplements & Foods
Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...
by
Sara Coughlin
Author
Gastrointestinal Issues
6 Reasons You Feel Bloated All the Time—and What to Do About It
Most of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How...
by
Lauren Bedosky
Author
Autoimmune & Inflammation
Does Dairy Cause Inflammation? What the Research Says
This article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...
by
Kelly Candela, MS, RD
Health Coach
Autoimmune & Inflammation
The Best Vitamins for Thyroid Function, According to the Experts
If you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...
by
Tiffany Ayuda
Author
Gastrointestinal Issues
What Foods Can I Eat On a Diverticulitis Diet?
If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...
by
Lauren Bedosky
Author
Autoimmune & Inflammation
7 Foods That Support Thyroid Health
Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to Millions of women and men report ,...
by
Elisa Haggarty
Author
Biohacking
When is the Best Time to Take Probiotic Supplements?
This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So when...
by
Lauren Bedosky
Author
Food & Nutrition
What Are Heavy Metal Detox Side Effects?
This article contains additional reporting by Jennifer Chesak. Heavy metals are in our food, beauty products and even teeth fillings, but many of us know little about them. You may be wondering if...
by
Robin Berzin, MD
Doctor
Gastrointestinal Issues
Does Fiber Make You Gassy? This Could Be Why
This article contains additional reporting by Jennifer Chesak. Fiber is a good-for you nutrient that can help , manage your , and . But does fiber make you gassy? The short answer is that it can. But...
by
Julia Malacoff
Author
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