Diabetes

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...

Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining healt...

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in optimizing your health, you’ve almost definitely come across “ hormone imbalances ” being a factor that...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

You had an argument with your partner, you’re attempting to focus on your third Zoom call in a row, and your back pain is acting up. Sound familiar? If you experience stress, you’re not alone. Accor...

While you may be familiar with—or even have—one of the conditions that make someone at higher risk of developing a severe case COVID-19 such as diabetes, asthma, and heart disease, you may be wond...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. We feel the effects of sugar in all its forms, however, the biggest culprit is adde...

Should you be concerned about your blood sugar? Find out what blood sugar is and why blood sugar balance matters for your health. Tall, short, thin, overweight—no matter your body type, everyone is...

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also other important health benefits such as reductions in markers of diabetes, chronic pain, and more. The...