Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally.
Millions of women and men report feeling sluggish, experience weight loss resistance, hair loss and chronic brain fog. These symptoms are your bodies way of communicating to you that there’s something deeper going on and can be a sign that your thyroid needs support.
Shifting the diet, improving sleep patterns, lowering stress and addressing mineral dteficiencies all help to support the root causes of thyroid imbalance. Keep reading to learn all about the different types of thyroid disorders, the top foods to avoid to help your thyroid function optimally, and the top five foods for thyroid health.
Thyroid health 101
Let’s break down why the thyroid is important and what it does in your body.
The thyroid gland is part of the endocrine system, located at the front of the neck. The thyroid’s job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. The main responsibilities for the thyroid are centered around producing the hormones that maintain the body’s metabolic function, body temperature regulation, influence digestive function and brain function.
While there is absolutely a genetic predisposition to thyroid disease, there is always an environmental and lifestyle component or trigger.