A healthier you, on lockdown
No matter where you are on your health journey, it’s easy to get derailed every once in a while. Refocus your goals with our 7-day plan designed to jumpstart healthy habits and create lasting change. You’ll get recipes from Courtney Swan of Real Foodology, workouts, practical tips, and build the foundation of a gratitude practice.Get Started
7-day gluten-free, dairy-free meal plan with recipes from Courtney Swan of Real Foodology to keep you energized, full, and happy.
Your ideal week of workouts, mapped out. Plus, a bodyweight workout you can do anywhere.
Daily video from our health coaches with nutrition and self-care tips you can starting using today..
Daily journal prompts to help you live stress-free.
How it works
Enter your email
Enter your email address to receive the Total Body Breakthrough.
Get the guide
Review your 7-day plan filled with nourishing recipes, workout ideas, and journal entries.
Receive daily tips
Get a daily video with wellness tips straight to your inbox.
Your Total-Body Breakthrough is Here
Boost your energy, detox your body from the inside out, and find some peace and calm.
Parsley Health GuidesSee All Guides
A doctor-approved guide for high-performers.
✌️ Free Guide
A doctor-approved guide to eating your way toward wellness.
✌️ Free Guide
Learn how to flip the switch to effortless health in this FREE video masterclass.