Clear Mind and Body Reset Day 2: Hack Your Sleep
Welcome to day 2 of your #parsley5dayreset.
Today’s focus is all about energizing your body and biohacking your way to better sleep. According to the CDC, over ⅓ of Americans don’t get enough sleep — and for many, that is contributing to weight gain, inflammation and hormone imbalance.
In this video, Dr. Berzin shares her top 4 tips to help you biohack your way to better, deeper sleep tonight.