Why Is My Pee Bright Yellow and Is It Normal?
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_smartphone_monline Created with Sketch. Store
Health Concerns
Do You Need A Heavy Metal Detox?

Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know…

5 Early Warning Signs You Could Have an Autoimmune…

As many as 20 million people in the United States have some sort of autoimmune condition…

Do You Have A Hormone Imbalance? Here’s What To…

Optimization
What is MCT Oil And Do You Need It?

The Gene Mutation That Affects 40% of People

If you’re wondering “what is MTHFR?” you’re not alone. Here’s a primer on what you need to know about…

Are IV Drips Healthy? Everything You Need to Know.

The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

Cravings have historically had a bad wrap, and we have often looked for ways to curb…

5 Most Common Nutrient Deficiencies Explained

Even if you are super health-conscious, busy schedules and the demands of modern life can make…

The Best Plant-Based Restaurants in LA for Every Time…

Trying to up the plants in your diet? Look no further than these LA vegan restaurants…

News
Welcome to Parsley’s New NYC Center

Meet Parsley Center New York; a space designed to make you feel better just by being…

What to Expect At Your First Parsley Health Visit

Parsley Health is a new kind of primary care. We combine nutrition, lifestyle changes, and advanced…

5 Essential Blood Tests You Need Every Year

Blood work and advanced medical testing can catch issues before they become a problem. That’s why…

Recipes & Nutrition

Vitamins Make My Pee Yellow! Is That Bad?

You recently started taking vitamins and suddenly notice your pee is bright yellow. Sound familiar?

Believe it or not, this happens all the time. While it can be unsettling at first, there is nothing to worry about. Here’s why.

Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don’t ditch your daily vitamins yet—they’re actually a vital part of maintaining your overall health.

Why is my pee bright yellow?

B complex vitamins are water soluble, which means they can dissolve in water, so they’re not stored in the body like many other nutrients. Throughout the day, your body will excrete the parts of the vitamin that it doesn’t absorb, often translating to bright yellow urine. This makes it even more important to keep taking the vitamin and replenish your supply every day.

Not everyone will experience bright yellow urine from taking a vitamin B complex. If you do, it’s likely caused by your own digestive capabilities or your specific vitamin supplement. If you notice your urine is more yellow with some vitamin brands compared to others, this might mean you would benefit from a different formulation. At Parsley Health, we encourage pharmaceutical grade supplements in their most bioavailable form to ensure optimal absorption in the intestine. For others, bright yellow urine could be a sign that your body has a more difficult time absorbing these vitamins, often stemming from genetic variations that keep you from using vitamin B as effectively as others.

What does Vitamin B do?

Almost every metabolic process—from breaking down nutrients for energy to hormone production—relies on B vitamins. A vitamin B deficiency can lead to serious side effects like anemia, loss of neurons in your spinal cord and a build up inflammatory amino acids like homocysteine. Additionally, it could impair your liver functioning, making it more difficult to process things in the liver and potentially leading to a build up of toxins.

If you’re peeing them out, do you really need them?

Just because you’re excreting some of your B-vitamins through urination doesn’t mean that your body isn’t absorbing them. Instead, it indicates that your body is taking what it needs and flushing out the excess.

So even if you’re experiencing bright urine, don’t skip your B complex vitamins, they’re extremely important to internal functions that maintain overall health. You can opt for a high quality multivitamin or a methylated B complex.

Parsley Health is the only medical practice that leverages personalized testing with whole body treatments.

More Recipes & Nutrition

Recipes
Recipe: Wild Mushroom Soup with Coconut Yogurt And Toasted Pumpkin Seeds

Grab a spoon and get ready to dig into this healthy mushroom soup recipe from in-house…

Food & Nutrition
How To Know If You’re Drinking Enough Water Every Day

There’s no “one size fits all” when it comes to shoes, coffee orders, or 21st century…

Recipes & Nutrition
5 Reasons to Take a Magnesium Supplement

There’s a supplement you can take that will help you chill out, sleep better, and poop…

Food & Nutrition
The Newest Superfoods That Can Boost Your Health

You’ve probably heard of some famous superfoods like turmeric, matcha, and acai berries, but there are…

Find out if Parsley is perfect for you. Schedule a free call with one of our health care advisors.