stress reduction

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the body...

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...

Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and anxiety , but maintaining that constant state of tension can also lead to physical issues like inflammation , poo...

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself massaging your jaw frequently, you may be grinding your teeth without even reali...