Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. And while menopause is mo...
While it may feel like an isolated event that happens for a few days each month, there is so much that goes into your period. And your menstrual health is a major component of your overall health, w...
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