menstrual cycle

Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. And while menopause is mo...

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

When your period arrives each month, you’re likely rummaging around immediately in your bag for a tampon, along with the reported 70 percent of menstruators in the US who use tampons. If you’re us...

Wish there was a way to make little things in life, like your monthly period a little less painful and a lot less dreadful? Turns out you can. Similar to other areas of health, there’s always room t...