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GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm
Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bod...
HEALTH CONCERNS
Chronic Pain? Here’s How a Holistic Pain Management Plan Can Help
Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed. And naturally, you might become more and more upset, angry, or...
BIOHACKING
Supplements 101: What to Know Before You Start Taking Daily Vitamins
If your experience with supplements begins and ends at Flintstone’s multi-vitamins, this daily vitamin guide is for you. Supplement brands and options for what to take have expanded exponentiall...
BIOHACKING
What Does an Acupressure Mat Actually Do? We’re Breaking Down All the Benefits
This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...
HEALTH CONCERNS
Why Healthy Blood Sugar Levels Matter, Even if You Don’t Have Diabetes
Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining healt...
MEMBERSHIP
What is Holistic Medicine? How A Holistic Approach Works
When you think about your health, you’re probably not waking up in the morning examining how your sartorius muscle is functioning, the amount of digestive juice your pancreas is producing, or what b...
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Featured Posts
Why SIBO Comes Back, Plus 7 Ways You Can Prevent SIBO Recurrence
5 Things I’ve Learned About Creating Lasting Habits After Coaching Over 500 People
Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients
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