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BIOHACKING
The Best Sleeping Positions, Based on Your Health Concerns

Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critic...

by
Marnie Schwartz
Author
GASTROINTESTINAL ISSUES
9 Signs You Have Low Stomach Acid

We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is, many digestive complaints are the result of low stomach acid. And most people have no idea. Get t...

GASTROINTESTINAL ISSUES
You Can Squash Recurring Heartburn With This 3-Step Plan

Maybe it’s after a bowl of garlicky pasta. Or a night of drinking alcohol. Or when you eat late at night. But that slow burn inevitably wells up in your chest and you begin dreading the hours of pai...

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