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Autoimmune & Inflammation
Hashimoto’s Diet: Best Foods To Eat and Avoid To Reduce Inflammation
Hashimoto’s thyroiditis is an autoimmune condition affecting the thyroid gland, which is located at the base of the neck. Hashimoto’s can lead to hypothyroidism, an underactive thyroid, which can...
by
Jennifer Chesak
Author
Specialized Diets
Why Am I Suddenly Lactose Intolerant? Experts Explain
Lactose intolerance might bring up fears: never eating cheese or ice cream again?! It’s incredibly common, and your risk of becoming lactose intolerant increases as you age. If you’re asking, Why am...
by
Angela Myers
Author
Food & Nutrition
Omega-3 vs Omega-6 Fatty Acids: A Complete Comparison
This article contains additional reporting by . Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. In a nutshell,...
by
Helaine Schonfeld, MSc.
Health Coach
Food & Nutrition
The Trending Diet Our Doctors Love
Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most fad diets, the pegan diet ties together the scientifically researched strengths from two of the most popular dietary...
by
Kelly Candela, MS, RD
Health Coach
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