diet
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HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)
What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...
FOOD & NUTRITION
Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need
High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...
BIOHACKING
5 Health Myths Debunked, From Diet Fads to Exercise
There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...
FOOD & NUTRITION
The Trending Diet Our Doctors Love
Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most fad diets, the pegan diet ties together the scientifically researched strengths from two of the most popular dietary...
RECIPES & NUTRITION
The Vegan Diet Done Safely
If you think a vegan diet automatically equals a healthy diet, think again! True it can be packed with veggies, but if you’ve ever met the vegan with a Diet Coke in one hand and a chocolate brownie...
METABOLISM & WEIGHT MANAGEMENT
Is the hCG Diet the Secret for Weight Loss? Does it Really Work?
The hCG diet was introduced in the 1950s and, since its inception, has been considered extremely controversial. Find out whether the hormone human chorionic gonadotropin is really a valid weight los...
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