chronic stress

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bo...

Stress gets a bad rap for good reason. Read on for a list of 7 stress-management techniques you can use to calm your mind and improve your health. Not only can stress lead to unhappiness and anxie...

Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

You had an argument with your partner, you’re attempting to focus on your third Zoom call in a row, and your back pain is acting up. Sound familiar? If you experience stress, you’re not alone. Accor...